viernes, 3 de julio de 2015

AYURVEDIC MASSAGE IN MARBELLA


Isa Martinez is a SPANISH/ ENGLISH/ GERMAN SPEAKING AYURVEDIC THERAPIST based in Malaga City, and yoga teacher at Yogasala Malaga.

Once a month she will be in Urbanización La Virginia (Marbella) offering Ayurvedic treatment and massage. Ayurveda, the traditional Vedic science, is used to treat a great number of conditions including fatigue, anxiety disorders, depression, insomnia, digestive, blood circulation and breathing problems, muscle and joint pain. It also helps balance your body, mind, and spirit.


For more info and bookings please contact 
Isa Martinez, Ayurvedic therapist and Yoga teacher.

Tlf: +34 722 307 196
Mail: costadelsolsurya@gmail.com

La Virginia in Marbella

domingo, 28 de junio de 2015

Yoga classes in summer in YogaSala. July & August

YogaSala Málaga, Peace in the heart of Málaga
Be realistic: Touching the earth get the bliss of heaven.

Our Yoga classes continúe this summer in Yogasala.

We practice natural and organic HOT YOGA and enjoy a non-comparable Yoga room, shiny and wide with the old fashioned ventilating system, opened doors and windows and fresh breeze renewing the air.

We also have Yoga mats and props for the practice. Come and try one class. If you are visiting Malaga you can also enjoy single classes or get a discount for weeks or month. Our timetable is flexible, you can come everyday you want during the week.

YOGA TIMETABLE THIS SUMMER

General Yoga classes Bilingual English/Spanish

July


MORNING:  
from 7 '45 to 9:15 Monday and Wednesday  
from 10.00 to 11.30 Tuesday and Thursday.   
AFTERNOON:  
From 14.15 to 15.30 Tuesday and Thursday  
From 18 to 19:30 Monday, Tuesday and Wednesday
  
From 19 to 20:30 Thursday  
Monday and Wednesday 20:15 - 21:15  English 


YOGA ADVANCED Level (Recommended for people with experience in the practice of yoga)  
Friday class 18'30 to 20'30 



August

Mondays to Thursdays from 6.30 pm to 8.00 pm. Bilingual English/Spanish

Monday and Wednesday 20:15 - 21:15  English 


Get health, strength, good fitness, peace, relaxation and harmony thorough Yoga.
Be happy.

Om.



lunes, 22 de junio de 2015

5 REASONS WHY YOU SHOULDN´T SKIP THAT YOGA CLASS



Do you feel too busy with work, tired from all social appointment (eating tapas, having late dinners), your neck and back are feeling stiff and sore but your brain is overactive and your to do list gets longer and longer? You want your house to be tidy and prepare healthy dinner (with an empty fridge), you need to call mom and dad and so there is no time left to sit back and relax.

Does this sound familiar? I have been there, I think we all know this feeling of being too busy. Give yourself a break. Close your eyes for one moment and let yourself sink away in a daydream. When you suddenly get disturbed by a loud noise or the ringtone of your telephone you realize you are living in a hectic world which never stands still.

For me there is one solution; I roll out my yoga mat and start my practice. Why this helps? Here are my 5 reasons:

1. Give your mind a break

I recently read online that each day the average person has about 60,000 thoughts of which 90% are repeated thoughts. Is it any wonder with this amount of inner traffic we lose touch with our self? Give yourself a break and step onto your yoga mat! I ensure you won´t regret you went to yoga.

2. The after yoga-feeling

Do you remember how you felt after a yoga class? Your mind has been freed up, your body feels light and all over you feel sparkles. You are more conscious than ever, energetic and full of positive vibes! Try to keep this feeling as long as possible, because we all know yoga really starts when you come off your yoga mat.
3. Your body is your temple

“A house is not a home unless it contains food and fire for the mind as well as the body.” Says Benjamin Franklin

Our bodies need proper nourishment, our bodies need physical exercise, our bodies need adequate rest and relaxation, and our bodies need stimulation of the mind to be at our very best. Below, I found the infographic on Huffingtonpost. I don´t have to give you any more explanation about the benefits of yoga for your mind and body.

4. Get into a healthy lifestyle

Yoga is not just a workout or a relaxation class, yoga is a way of life with a healthy lifestyle. You are more aware of what you eat, how you live your life and yoga let you think about your values in life. It´s the higher purpose you find when doing yoga.
So unclutter your mind and step onto your yoga mat to forget about your to-do list and daily concerns.

5. Experience every moment consciously

Do you really experience every moment consciously? Or are you thinking about your to-do list while you are on the phone with a friend? The practice of yoga allows you to be aware and still in a world consumed with chaos. Peace and tranquility will be achieved through a weekly focused yoga class where you experience the world with a helicopter view rather than seeing only your micro problems.

No time to waste! Step onto your yoga mat and give yourself a break!

Every Monday and Wednesday evening we teach English Yoga classes in Malaga centre (20:15- 21:15 hours). Calle Moreno Monroy 5 3rd floor. Side street of Calle Larios.

Subscribe yourself by sending a PM to https://www.facebook.com/EnglishYogainMalaga or send me a message (0034) 618 364 170 Saskia Gruijters

Source: Huffingtonpost

jueves, 21 de mayo de 2015

1st INTERNATIONAL YOGA & MEDITATIONPHOTOGRAPHY AND VIDEO AWARDS.


Photo: Toni Otero


ENTRY RULES & ELEGIBILITY

The Andalusian Institute of Yoga and the online magazine Yoga en Red announce the 1st INTERNATIONAL YOGA & MEDITATION PHOTOGRAPHY AND VIDEO AWARDS to celebrate the I International Day of Yoga on Jun 21, as proclaimed by the United Nations General Assembly.
The organisers wish to promote yoga & meditation practices(asana, pranayama, and dhyana) and the values related to this practice (yama, niyama, and sila), as well as the positive effects it has for people’s wellbeing, and the influence on peace and harmony of society.   It is therefore with those ends in mind that we announce these awards based on a collaborative and participative spirit , where the awarded photo and video will not only have good technical quality but also will help spread the essence and values of this ancient practice.


1- Eligibility:

Any person is eligible to enter the contest, with the exception of jury members, board members, and employees of both Yoga en Red and IAYoga.


2- Categories: Theme: Yoga
                              Theme: Meditation 

3- Submission guidelines:

Contestants may submit up to two original and unpublished photos and one video. By entering the contest, all entrants warrant their materials are original and do not infringe on any third party’s rights, and agree to release and hold the sponsors harmless from any liability for any legal or economic claim derived from this clause infringement.


Photos:

Photos must be in digital format (taken with a digital camera). Admitted format is high quality JPG with a resolution of 3,475 pixels or greater on their longer side.

All photos will be taken using sRGB color space. 

Entries will include a title followed by the Passport or ID number and entrant’s nationality.

No digitally altered or enhanced photos will be admitted. Neither will photo montages or cropped images. Photo editing can only include brightness adjustment, contrast, and white balance in order to improve visualization.


Video

Videos will be uploaded in high definition and quality to any video platform (vimeo, youtube, etc.) with restricted privacy settings so they remain unpublished and only accessed by the juror. 

Entrants will send the link for private visualization via form on the IAYoga web. 

Http: // www.iayoga.org/photo - video - yoga-awards-2015.html   

When requested, 1st prize awarded entry will be submitted to sponsors in high definition and indicated medium


4-  DEADLINES

Entry submission period begins on announcement date and ends June 19, 2015. Only entries submitted during these dates will be accepted. They will be submitted via web form on the IAYoga web. To access follow this link: http://www.iayoga.org/photo--video-yoga-awards-2015.html



5- JURY: 

Judging will be conducted by renowned professional photographers and film directors, a member of Yoga en Red, and a member of IAYoga. Entries will be judged on their content and technical criteria. 

Deliberations and winner notification will take place on June 21, International Day of Yoga.


6- SELECTION OF WINNERS:

    Winners will be selected on the following criteria:

Video: How well the entry captures the values and essence of the theme.

Photo: How well the entry captures the values and essence of the theme.

Prizes: Winning works will be published and broadcasted nationally and internationally as winner’s recognition and a tribute to Yoga. Additional prizes will be eventually disclosed.


7-  ENTRY RIGHTS:  

Awarded and non-awarded entries will become sole property of IAYoga, and entrants will grant IAYoga the right to publish them and/or use them to spread yoga and meditation values, as well as health, peace, education, peace, environment preservation, and other ethic and positive values, always mentioning the author. 

IAYoga will also request and allow Yoga en Red to publish all awarded entries citing the authors. IAYoga will also publish them on its regular dissemination channels, always citing the authors.

The use of all entries is regulated by intellectual property laws. 

Twelve photos will be selected  to be included in the 2016 IAYoga Calendar. Funds raised from commercialization of calendar will be used to promote yoga among youth and children, particularly to support the sponsor’s Yoga for Foster Kids Program, always citing the authors.

10. PARTICIPATION

Jurors can declare the contest void, and their decisions are final. By participating entrants agree to all contest rules.
Date of award will eventually be notified to winners


DATA PROTECTION : According to the Spanish Data Protection Organic Law 15/1999, IAYoga will keep all data included in web forms, and will use it to promote photographic contests or activities the IAYoga sponsors or collaborates.

jueves, 7 de mayo de 2015

Yoga für Kinder beim Sportfest YOGA Donnerstag 07.05.15 SUR DEUTSCHE AUSGABE


Yoga für Kinder beim Sportfest YOGA :: MÁLAGA. Am 9.
Mai findet im Athletikstadion (neben dem Sportpalast Martín Carpena) die Fiesta de deportes statt. Im Rahmen des Sportfestes veranstaltet Yoga Sala Málaga am 9. Mai um 10.30 Uhr im Kinderbereich vor der Bühne, eine kostenlose YogaSession für Kinder und Familien. Die Veranstaltung ist für Kinder ab fünf Jahren geeignet, die Eltern sind ebenfalls zur Teilnahme eingeladen. Einschreibung auf der Website yogasala.blogspot.com.es.

miércoles, 18 de marzo de 2015

Yoga in Málaga (Ay, my Málaga) during Easter, a great chance if you walk around here, single classes availables (and the Andalusian elections through, Ay!)



(Google translator. Ha, ha, ha!) Classes are working, except that of the evening days. In other words, no classes Monday 30 and Tuesday March 31 and April 1 at 6pm. and all am and noon. Click on the schedule . And whether you come back to your Malaga dear to holiday and you fancy a yoga, as if you walk on vacation for this our Málaga God has given us, and you mood for yoga, single classes are available, and offer 15 days irresistible. We are happy to meet you. Here our activities YogaSala (check the free labeled D *). And here the items in yoga networking of our beloved Joaquin G Weil. Be happy and love yourself . Life is wonderful. 

March 28, Saturday : Body and Psyche, Isabel Martinez and Be Pryce of 11-13. 

Meditation in Málaga, "substantially free" (pass it). In April YogaSala

lunes, 22 de diciembre de 2014

Determine your constitution through Ayurveda, Indian traditional medicine.














Would you like to determine your constitution through Indian traditional Medicine? Ayurveda has been practiced in India for over 5,000 years.

Vata: Wind-space element. People with Vata predominance tend to be enthusiastic, adventurer, flexible, sensitive, and creative.

Pitta: Fire element. People with Pitta predominance are usually tidy, practicle, and energetic.

Kapha: Earth-water element: When Kapha prevails, then people tend to be stable, methodical, and balanced.


Isabel Martínez is an Ayurvedic Masseuse and Yoga Instructor.
Phone #: 722 307 195